Episodes
A podcast where personal stories of change meet expert perspectives from psychology, health, and beyond.
Episode 02
Conditioning of Shame
My first solo episode, drawing on Jerry Duvinsky's Perfect Pain / Perfect Shame: what shame really is, how it's conditioned in childhood, and why trying to control it only deepens it.
Episode 01
Voices, Mindfulness & Finding Peace, with Amy
with Amy
Amy went through addiction and was diagnosed with paranoid schizophrenia. After waking from a coma, she found meditation and eventually became a mindfulness teacher. This is her story.
Amy went through addiction and was diagnosed with paranoid schizophrenia. After waking from a coma, she found meditation and eventually became a mindfulness teacher. This is her story.
More episodes coming soon.
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